Online Yoga Retreat For Preventive Healthcare

Feel Lighter, Calmer & Healthier Naturally

Want to shed fat, boost flexibility, relieve stress, or manage issues like back pain or poor sleep?
UnionYoga offers simple, effective online & offline sessions that bring real results, physically and mentally.
No matter your age or experience, begin your journey to a balanced, healthier life.

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PROGRAMS

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At UnionYoga, "we offer more than just movement".

We offer a wide range of sessions designed for real life.
From beginner-friendly flows to focused therapeutic sessions and deeper meditative practices, discover what aligns best with your lifestyle and goals.

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Yoga for Beginners to Intermediate
Build your base. Find your flow. Embrace stillness.A progressive journey by Hatha, Vinyasa, Swara
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Pranayama for Inner Balance
A breath-led journey to calm the mind, energize the body, and awaken inner stillness.
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Hatha Yoga
Hatha Yoga builds balance and strength through active postures and breath control.
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Yin Yoga
Yin Yoga releases deep tension through long-held, passive, meditative poses.
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Vinyasa Yoga
Vinyasa Yoga links breath with movement in dynamic, flowing posture sequences.
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Swara Yoga
Swara Yoga aligns actions with universal rhythms through breath awareness and nostril flow.
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Vipasana Meditation
Vipassana observes bodily sensations with equanimity to purify mind and consciousness.
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Vigyan Bhairav Tantra – Meditation
Vigyan Bhairav Tantra reveals 112 meditations using breath, senses, and awareness to transcend mind.
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Build Your Own Program
Personalized Yoga & Meditation Journey
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