Build Your Own Program

Session Description

1. Session Overview This is your journey—your way. The Build Your Own Program option is for those who want a yoga and wellness plan tailored specifically to their lifestyle, goals, energy levels, and spiritual needs. You can select from different styles like Hatha, Vinyasa, Yin, Pranayama, Meditation, Swara Yoga, or even deepen your inner journey with VBT-inspired practices. Whether your focus is flexibility, calmness, detox, discipline, or inner stillness, you create the rhythm, and we help you structure it. 2. Who Should Join • People with specific physical, mental, or spiritual goals • Those who want flexibility in practice timings and intensity • Experienced practitioners seeking personalized depth • Anyone who feels standard programs don’t fully meet their needs 3. Prerequisite None 4. What You’ll Need A yoga mat, water bottle, handkerchief, and a quiet space Optional: cushion, blocks, strap, or any props specific to your chosen modules