Hatha Yoga

Session Description

1. Session Overview Hatha Yoga is a traditional practice focusing on steady postures, conscious breathing, and inner alignment. It balances body and mind, increases flexibility, and prepares practitioners for meditation. This disciplined yet accessible approach forms the foundation of most modern yoga styles. 2. Who Should Join Ideal for beginners, those seeking balanced physical and mental well-being, and anyone looking to deepen their foundational yoga practice. 3. Prerequisite None 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space Optional: yoga blocks, cushion, and strap