Yin Yoga

Session Description

1. Session Overview Yin Yoga is a slow, meditative practice that targets deep connective tissues. Poses are held passively for several minutes to release tension, improve joint mobility, and calm the nervous system. It nourishes stillness and introspection, complementing more active or stressful lifestyles. 2. Who Should Join Best for people with tight bodies, emotional stress, arthritis, or a desire for meditative stillness. Great as a restorative balance to intense workouts or fast-paced living. 3. Prerequisite None 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space 5. Who should do it: Best for people with tight bodies, emotional stress, arthritis, or a desire for meditative stillness. Great as a restorative balance to intense workouts or fast-paced living. Optional: yoga blocks, cushion, and strap