Pranayama for Inner Balance

Session Description

1. Session Overview This session introduces essential Pranayama techniques that regulate energy, balance emotions, and quiet mental chatter. Through guided breathwork, you’ll experience clarity, calm, and a deeper connection to your inner self. This session will include Nadi Shodhana (Alternate Nostril Breathing), Kapalbhati (Skull Shining Breath), Bhastrika (Bellows Breath), Surya Bhedan (Right Nostril Breathing), Chandra Bhedan (Left Nostril Breathing), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Ujjayi (Ocean Breath), Bhramari (Humming Bee Breath), and Om Chanting. 2. Who Should Join Beginners to intermediate practitioners Those feeling anxious, scattered, or low on energy Meditators wanting to go deeper through breath Anyone seeking a simple tool to bring daily balance 3. Prerequisite None 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space