Swara Yoga

Session Description

1. Session Overview Swara Yoga is the ancient science of breath awareness based on the flow of prana through the nostrils (Ida, Pingala, Sushumna). It reveals how breath patterns influence mental, emotional, and energetic states, guiding daily actions, decisions, and spiritual progress through alignment with cosmic rhythms. 2. Who Should Join Best for advanced practitioners, meditators, or spiritual seekers interested in subtle breathwork, energy mastery, and timing actions in harmony with nature. Ideal for those seeking to deepen awareness beyond physical postures. 3. Prerequisite Participants should have a minimum of 6 months of consistent practice in any one of the following programs: “Yoga for Beginners to Intermediate,” “Hatha Yoga,” “Yin Yoga,” or “Vinyasa Yoga.” 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space