Beginners’ Meditation

Session Description

1. Session Overview This session introduces a simple and practical meditation practice for beginners. You will learn to gently notice your breath, bodily sensations, and thoughts as they arise, helping you develop inner calm, focus, and self-awareness. Over time, this practice can bring clarity, emotional balance, and a sense of grounded presence in daily life. 2. Who Should Join Anyone looking for stress relief, emotional balance, or a mindful approach to self-awareness. No prior experience is needed—perfect for beginners eager to explore meditation in a supportive and accessible way. 3. Prerequisite None 4. What You’ll Need A yoga mat or cushion, a water bottle, a handkerchief, and a quiet space where you can sit comfortably without distractions.