Vinyasa Yoga

Session Description

1. Session Overview Vinyasa Yoga is a dynamic, flow-based style where breath and movement align seamlessly. Sequences are creative and energizing, helping build strength, stamina, flexibility, and mental focus. It offers a moving meditation that invigorates the body and quiets the mind. 2. Who Should Join Perfect for those who enjoy physical activity, fluid movement, and breath-based mindfulness. Suitable for intermediate to advanced practitioners. 3. Prerequisite Participants should have a minimum of 3 months of consistent practice in any one of the following programs: “Yoga for All,” “Hatha Yoga,” . 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space Optional: yoga blocks, cushion, and strap