Vipassana Meditation

Session Description

1. Session Overview Vipassana is an ancient meditation technique taught by the Buddha to observe reality as it is. It involves systematic observation of bodily sensations with equanimity, developing deep self-awareness and insight. By observing impermanence (anicca), it purifies the mind from the roots of craving, aversion, and ignorance 2. Who Should Join IAnyone seeking inner clarity, emotional healing, or a non-religious spiritual path. Especially suited for those ready to go beyond theory and observe their mind and body directly. Ideal for meditators, seekers, and anyone tired of surface-level peace. 3. Prerequisite Participants should have a minimum of 6 months of consistent practice in any one of the following programs: “Yoga for Beginners to Intermediate,” “Hatha Yoga,” “Yin Yoga,” or “Vinyasa Yoga.” 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space