Vipasana Meditation

Session Description

1. Session Overview Vigyan Bhairav Tantra is a sacred dialogue between Shiva and Shakti, revealing 112 meditation techniques to enter divine consciousness. These methods use breath, senses, emotions, and awareness to transcend the mind instantly. It is not about discipline or effort but effortless witnessing and dissolving into the source. 2. Who Should Join Ideal for sincere seekers, meditators, or those who feel limited by structured paths. Best suited for inner explorers who long to dissolve ego, enter stillness, and live in direct communion with the Self. It’s for those ready to let go of “doing” and melt into pure awareness. 3. Prerequisite Participants should have a minimum of 6 months of consistent practice in any one of the following programs: “Yoga for Beginners to Intermediate,” “Hatha Yoga,” “Yin Yoga,” or “Vinyasa Yoga.” 4. What You’ll Need A yoga mat, a water bottle, a handkerchief, and ensure a quiet space